We all establish goals for ourselves at one time or another.
Some goals are personal, some are professional, and some fall somewhere in between. Goals are good, because they challenge us to become our best selves. Positive challenge brings real value to our lives, because with intentional, focused goal setting, we are more likely to achieve our full potential. The opposite is also true. Without the anticipation of a planned hoped-for experience, our lives become stagnant, dull, and uninspired. Today is just another day.
There's great news! Each of us can put into practice effective goal-setting strategies that will benefit us in the long run and ensure that each day is a fun and exciting adventure. The reality is that when we acknowledge what we truly want for ourselves, doors open to possibility. And, by combining clear vision with an action plan, we are amazed to see realizable results become real results.
When life gets busy, how do we set attainable goals? What's most important is that out goals be smart -- not brainy smart, but specific smart. Goals must be no-nonsense: measurable, time-bound, relevant, and attainable. Goals must not be loose ended or vague! Goals should be pleasurable. Ask yourself: Is this goal something I can pursue with joy, despite the difficulties involved? Do I encounter rewards along the way? When striving toward a goal becomes more tedious than uplifting, it's time to reevaluate. Our inner voice tells us when we are, and when we are not, on track to succeed.
Let's say, for example, that we have a goal to run a 10K this year. First, there is What. What the goal is has a name: run a 10K in June. Then, there is How. How do I undertake the steps required to successfully complete the race? The best method is to plan for, and take initiative toward, the particular objective. Then, there is Why. Why do I want to achieve this goal? Perhaps I want to experience the pride in pushing myself past my physical limits, or have increased energy and be healthier, or enjoy a more dynamic lifestyle.
Whatever the reasons, my first task is to create a formula for attaining my goal. I write down -- and writing down is crucial -- a daily, weekly, even monthly actions list that I steadfastly stick to and adjust when necessary. All details are kept on a calendar. If the race is in June, I am time-bound to complete training. Months before the race I read up on how others have prepared for a 10K and research various training programs. I might start by running a half mile, then increase to a mile, then two miles. I keep track of mileage in order to gauge my progress. I purposefully organize grocery shopping lists and trips, fuel my body with wholesome foods, and schedule regular hours for both training and rest. If I experience an injury, I take needed days off and treat the issue appropriately.
I have created measurable benchmarks for my goal, and I observe myself acquiring more stamina each day. My goal is relevant. I am serious and enthusiastic about becoming fit and getting that prized t-shirt at the end of the race. My goal is attainable. I've been riding my bike for years and jog a few times a week, so I am already somewhat fit. Ultimately, throughout this goal-setting process, the key to my success in running the 10K has been accountability. I did what I said I was going to do. No excuses. And who knows? Maybe I won't just finished the race... I might even win it!
Do you have goals that you dream of pursuing? Why wait? Start a course of action today and set out on a path to self-fulfillment like you've never known!
